Online course in Cognitive Behavioral Therapy (CBT) – designed especially for residents of Grindavík

• Fréttir
• 6. október 2025

In this course, you will gain practical tools to strengthen yourself in daily life. You’ll learn techniques that help you focus on solutions, face challenges with more resilience, and improve your overall well-being. The course provides you with strategies that empower you, give you new perspectives, and make you better equipped to handle everyday situations in a positive way.

The course is delivered online through Teams with lectures, discussions, and practical exercises. By practicing and working on assignments between sessions, you’ll strengthen your skills and learn to apply CBT methods in real-life situations. The course is taught in Icelandic and is free of charge for Grindavík residents.

This program is a collaboration between Framvegis and the Icelandic Red Cross, with the support of Rio Tinto.

Register today and gain the tools for greater balance and well-being.

Register here.

• Síðast uppfært: 6. október 2025